Your Ultimate Guide to Making Napa Cabbage Kimchi

Your Ultimate Guide to Making Napa Cabbage Kimchi

Everyone enjoys exploring the cultural roots of different cuisines. With an almost endless list of culinary offerings to choose from, we can share and appreciate tastes from around the globe.

Napa cabbage kimchi is an excellent example of how one nation's food tradition, steeped in history, can travel across the globe.

It's a basic but beloved Korean dish that belongs in both home and commercial kitchens.

Here's everything you need to know about making fresh cabbage kimchi, including how to ferment it, keep it fresh for months and incorporate it into your favorite recipes.

Fava Beans Nutrition: 7 Incredible Health Benefits

When you enjoy a serving of fresh fava beans, you're taking a bite out of ancient history.

Also known as the broad bean, the vegetable is one of civilization's oldest legumes. Its pedigree dates back to more than 10,000 years ago.

As you finish that delicious dish of fava beans, nutrition might not be a prime consideration, but it's a bonus that comes with every serving.

Fava beans, also known as broad beans, deliver a satisfying combination of great flavor and beneficial essentials.

If you're curious about all the fava bean benefits that contribute to a healthy lifestyle, read on.

Are Brussels Sprouts Good for You? 15 Health Benefits

Brussels sprouts are members of the Brassicaceae family of flowering plants. They're botanical cousins to cabbage, broccoli and kale.

Brussels sprouts aren't the biggest vegetables on our plates, but don't let their size fool you.

The small, compact veggies deliver nutty, sweet flavors and a tender crunch. They're available at most grocery stores year-round, with a peak season that lasts from September through mid-February.

Home and professional chefs appreciate how easy it is to store, prep and cook fresh Brussels sprouts. The versatile vegetable is a delicious natural in appetizers, sides and main courses.

Let's cover one more important fact about Brussels sprouts by considering the following question: Are Brussels sprouts good for you?

Easy Mother's Day Brunch Recipe for a Delicious Morning at Home

I know, I know, sounds a little too healthy for brunch, but trust us! Add eggs, onions and fresh herbs, plus a loaf of crusty sliced bread and a bottle of chilled champagne, and this is a dreamy one-pan dish for a mellow Mother’s Day morning. Loaded with healthy cruciferous veggies, and protein-packed eggs, this is a win-win recipe that’s sure to impress!

Napa Cabbage vs Romaine Lettuce: The Ultimate Veggie Showdown

Napa Cabbage vs Romaine Lettuce: The Ultimate Veggie Showdown

Napa cabbage and romaine lettuce have several things in common. Each one is a popular leafy vegetable. Both are celebrated for healthfulness in home and commercial kitchens. Napa and romaine are available year-round.

How would these two produce stars fare in a head-to-head competition?

It's an entertaining idea that deserves a ringside seat. Are these powerhouse veggies evenly matched, or is one destined to be declared the winner?

A Wedge Salad History: Delicious Facts About Lettuce

A Wedge Salad History: Delicious Facts About Lettuce

It can be a simple classic or a towering work of culinary art. The wedge salad offers a cool, crisp dish that's appreciated by steak lovers and vegetarians. Restaurant chefs craft signature salads for their dining rooms. Home chefs keep fresh lettuce in the fridge for building healthy family meals around crisp wedges.


Where did this unique salad come from? It's an interesting backstory to think about the next time you enjoy a traditional wedge with blue cheese dressing.

Kale and Hearts of Romaine: A Healthy Competition

It’s hard to think of another tasty garnish that’s risen to such stellar heights on so many restaurant menus.

Ten years ago, kale ascended from the bottom of the leafy food chain to become a celebrity-endorsed health food with its slightly sweet, cabbage taste and impressive nutritional bona fides. However, the dark green stuff has some stiff competition when it goes head-to-head with tender, tasty romaine lettuce hearts.