Brussels Sprouts Raw Juice: Really Good and Good for You

There’s a new trend making a big splash at juice bars and health food restaurants across the country. It showcases one of our favorite small green vegetables, and it’s putting a delicious spin in beverages from raw juice cocktails to green smoothies. If you haven’t put fresh Brussels sprouts juice on your menu yet, get ready to wow your customers with an exciting new wave in healthy beverages.

15 Small Plate Recipe Ideas for Upsizing Restaurant Sales

15 Small Plate Recipe Ideas for Upsizing Restaurant Sales

When food service managers think about new appetizer ideas for restaurants, they’re making 77 percent of the dining public happy. Consumer tastes began trending towards downsized entrees several years ago, and a majority of professional chefs believe that the small plate is still a very hot thing.

Diners enjoy this abbreviated take on the menu because it lets them sample and share your kitchen’s creativity. Combine a high quality dining experience with innovative appetizer trends, and you have a recipe for satisfied customers and repeat business. We offer these six small plate recipes ideas for upsizing restaurant success.

17 Tasting Menu Ideas That Keep It Simple and Successful

17 Tasting Menu Ideas That Keep It Simple and Successful

What is a tasting menu? Is it reserved for special parties or offered to every guest? Is it one of multiple menu options or the only option? The answers depend on how you want to incorporate the service into your restaurant operations. What used to be a fine dining specialty is now a creative opportunity for every commercial kitchen.

11 Best Sulforaphane Rich Foods (With Tasty Recipes to Try!)

11 Best Sulforaphane Rich Foods (With Tasty Recipes to Try!)

There are so many good reasons to eat your vegetables, especially when they're members of the Brassicaceae family

Brussels sprouts, broccoli, cabbage and kale are standouts in this lineup of nutritious leafy veggies.

Did you know that this type of fresh produce is also an important source of sulforaphane? 

If you're not familiar with the beneficial phytochemical, put it on your list of must-have nutrients.

If you're not sure why it belongs on that list, we can help. 

Our overview covers everything you need to know about sulforaphane, including what it is, why it works and how to make the most of its healthy benefits.

We're sharing some great recipes too, so read on.

7 Napa Cabbage Salad Recipes Too Good to Miss

7 Napa Cabbage Salad Recipes Too Good to Miss

When you're browsing the produce section for healthy salad ideas, fresh napa cabbage always stands out.

Its compact 12-inch head and bright green, white-veined leaves make it hard to miss and even harder to resist.

This is a vegetable that delivers everything you want in a salad ingredient:

Excellent value, great shelf life, impressive nutritional numbers and exciting recipe versatility. 

Whether you favor whole heads or napa cabbage hearts, they both deserve a place at your table.

Let's unwrap the veggie's basics and explore seven innovative salad recipes starring napa cabbage.